Most of us understand the importance of taking daily vitamins and minerals, but for whatever reason, we avoid taking them. Perhaps a lot of us are confused about what exactly we need and where to start. Regardless, this article is here to help you on your way with getting the vitamins and minerals you need.
First, you should never assume it is safe to take whatever vitamins you want to. With some specific health conditions, it can be very dangerous if you take some certain ones. If you take an prescription medications, you also need to be careful because some vitamins can interact negatively with them.
If you are a man, you need different vitamins than a woman does. Men generally need a higher concentration of B6 and B12. If you are experiencing hair loss, try some vitamin H. Vitamin H, along with folic acid, will help to reduce the signs of aging by regenerating your cells. For prostrate health in males, lycopene and Vitamin E are beneficial.
If you have a deficit with Vitamin A, it can cause night-blindness, keratomalacia, and hyperkaratosis. Vitamin A can be taken as a supplement or found in milk, soy, liver, fish, spinach, and yellow and orange fruits and vegetables. You will certainly want to make sure you are getting enough Vitamin A through your food or supplements.
Many people choose to take a multivitamin, but it is imperative that you take the right one. Not all multivitamins have enough of the vitamins and minerals that you need to benefit your body. When you shop for a multivitamin, make sure it contains vitamins K, E, D, C, B12, B9, B7, B6, B5, B3, B2, B1, and A. Also look for the minerals magnesium, molybdenum, copper, chromium, selenium, and zinc.
Hopefully this article has cleared up any confusion you had over which vitamins and minerals you need to take for your health. Living a healthy lifestyle is important and, now that you know how to get started, it’s important for you to have the vitamins and minerals that your body needs to keep you living a long, healthy life.