Did you know that juice is a force to be reckoned with? It takes all the antioxidants, minerals, and vitamins from the sources of food and compacts them all into a potent, yet flavorful, liquid that you can drink to help maximize the health benefits that come from vegetables and fruits. This article will help you with your juicing adventures.
Before you juice, remove the greens from vegetables like rhubarb and carrots. The greens on these can have harmful chemicals that are toxic when juiced. You will want to research all of the fruits and veggies you want to juice before beginning so you learn all these types of tricks before you drink your first glass.
If you want to reduce waste, reuse the vegetable pulp. The pulp can be used to add texture and flavor to soups and stews. The pulp can also be used as a base for your compost pile. Once it is decomposed, use the compost in your garden to help you grow even more fruits and vegetables.
One way to help you stick with juicing is to keep the juicer on your kitchen counter always. Too many times, we put things away and forget about them. Keeping it in sight is all the more important when you are trying to keep up with good habits. If you see it, you will be a lot more likely to use it each day.
Another way to help you keep up with juicing is to find some support through friends or family members that are willing to walk beside you in your health journey. Have them ask you about your juicing habits regularly to hold you accountable. They can help keep you on track with this positive lifestyle change.
As you can see, there are many great things about adding juicing to your lifestyle. Considering the benefits to your health alone should encourage you to give it a try. Juicing will help you to make a positive change in your life and the life of your family. Not only that, but kids love juice, too, and are more likely to drink it fresh from the juicer than to eat the veggies on their dinner plate.